The Revitalized Woman Weekend

Are you afraid that you will miss out on creating the life you want if you don't say yes to everything?
Do you feel overwhelmed by all of your obligations?
Do you feel guilty because you feel you’re not completing everything as well as you could?
Are you missing out on precious moments with the ones you love because you’re too distracted?

You’re not alone.

This weekend is for you.

Sign up today for more information!

Join us and Experience:

4 steps to getting grounded, calm and strong—even when life is spinning out of control
3 days of rejuvenation – because you deserve it
2 powerful, practical teachers – who will guide you to where you want to go
1 goal: a deeply revitalized you – the “YOU” you know you can be

Rest. Recharge. Revitalize.

On this powerful woman-only weekend retreat you will EXPERIENCE:

Powerful, practical mindfulness tools to help you move from overwhelmed to AT EASE

HOW TO become grounded, calm and capable—in every moment, in every area of your life.

Daily all-levels yoga classes to BALANCE your nervous system, clear mental and physical tension, and CONNECT you to your strength and peace.

4 WORKSHOPS to learn HOW TO:

RECOGNIZE your unique ‘overwhelmed’ warning signs – and what to do about them
Systematically quiet your negative mind chatter and reaffirm your strengths
Become instantly RE-CENTERED and stay there
USE Creative, PRACTICAL TOOLS AND TIPS for maintaining peace and strength throughout your day – even when things are “out of control”
CLEAR YOUR MIND and your body from old patterns that don’t serve you.
REFRESH your interactions with the ones you love, your work, and your family.

You will leave with a practical tool kit full of “in the moment” strategies you can use throughout your day to help you regroup, recharge, and reenergize YOU when you need it the most.

Get reconnected with the life you want.

Be the first to find out about our next event

Workshop leaders:

Gerrianne Clare :

With over 30 years experience as a nurse, life coach, stress management expert and mom, Gerrianne has helped hundreds of families live strong, healthy and

connected lives. She holds a Masters in Nursing, certification in the HeartMath stress management system, and specialized training in helping YOU shift negative belief patterns that keep you stuck. Gerrianne’s passion coupled with her unique blend of education and experience are behind the practical, transformational tools she has created for the Family Guidance System. For more on Gerrianne and the Family Guidance System visit http://www.familyguidancesystem.com

Lindsey Lewis

A certified Kundalini, Hatha and Yin yoga teacher, Lindsey has taught yoga- and mindfulness-based Stress Buster workshops to academics, professionals, and parents at venues including the University of British Columbia, Simon Fraser University, and corporations. Her passion is sharing practical, powerful tools and techniques to help people stay calm, strong and happy—no matter what. A former magazine editor, Lindsey is the founder of Libre Retreats. For more on Lindsey and Libre Retreats, visit www.libreretreats.com.

Sign up today!

For more information, contact us today! We are more than thrilled to answer any questions you have about this weekend.

Gerrianne - gclare@familyguidancesystem.com or Lindsey - lindseylewis@telus.net

Details:

Where: To be announced

When: To be announced

Includes: Daily yoga classes, 4 workshops, 2 night’s accommodation (single or shared), healthy and delicious meals and snacks

Nightly activities: Surprise fun activities to help you anchor the concepts learned and further revitalize YOU

By appointment/special request (cost extra): Reiki healing sessions, massage,