Moment-Is Blog http://www.familyguidancesystem.com/blog 5 Ways to Reduce your Stress this Holiday Season http://www.familyguidancesystem.com/blog/5-ways-to-reduce-your-stress-this-holiday-season  

The holiday season is upon us and already the level of energy and anxiety is starting to build. 
 
For many people, the holidays equal “stress” not “peace on earth” that many of you hope and dream for.
 
What can YOU do that will help you shift from a place of stress and overwhelm during the holidays to a sense of peace, joy and bliss.  

Here are five steps to help you STOP and REGROUP to decrease your stress this holiday season.

 

]]> Tue, 29 Nov 2011 00:00:00 PST When You Focus on What You Want: The How Will Show Up http://www.familyguidancesystem.com/blog/when-you-focus-on-what-you-want-the-how-will-show-up  It is amazing how many of my clients limit themselves in their dreams because they do not have any idea of HOW they will achieve them. The reality is:

When you gain clarity on WHAT you want, the HOW will show up.

What do you want?

Write out one specific goal you would like to achieve

Outline:

What will MY goal look like when I accomplish it

]]> Mon, 28 Nov 2011 00:00:00 PST 5 steps to Create what you want in life http://www.familyguidancesystem.com/blog/5-steps-to-create-what-you-want-in-life Do you know what YOU want in life?

Are you living by someone else's rules as to how you show up and act in the world?

If there was one thing you could change in how you are showing up, what would it be?

]]> Wed, 23 Nov 2011 00:00:00 PST Feeling totally overwhelmed - TRY this tip http://www.familyguidancesystem.com/blog/feeling-totally-overwhelmed-try-this-tip Are you totally overwhelmed with all you "need to do", "want to do", "should do"

Check out this video for today's quick tip to keep you sane

]]> Tue, 04 Oct 2011 00:00:00 PST 3 ways to Slow down and Find Your Way http://www.familyguidancesystem.com/blog/3-ways-to-slow-down-and-find-your-way Have you ever gotton lost and start to panic?

This being lost may be physically where you don't know how to get home again, or it may be lost in your life, feeling unsure of where to go to next, or how to move forward.

The natural tendency when this happens is to run faster, circle around, get flustered as you try and find your way.

Not only are you physically racing around but your mind is also racing along at a mile a minute.

Everything speeds up in a panic to try and get you to back to something familiar.

What can you do when this happens?

STOP, BREATHE, and REGROUP

]]> Sun, 18 Sep 2011 00:00:00 PST 3 Scholarship Spots Open for Revitalized Woman Weekend Retreat http://www.familyguidancesystem.com/blog/3-scholarship-spots-open-for-revitalized-woman-weekend-retreat  We want to give you a getaway that’s more than a getaway. We’re offering:

 3 ‘You Deserve It’ spaces at the Revitalized Woman Weekend Retreat—for 40% off.
That’s 40% off the all inclusive price.
 
All you need to do to be considered is answer this question in under 100 words: “Why do you need a getaway that’s more than a getaway?”
 
Watch this video for details
 
To enter: post your answer in the comments section of this blog,  Then share the blog post on your Facebook page, and tag us so we know you did!
 
@lindseylewis and @gerrianneclare
 
Comment below and good luck
 
Gerrianne</
]]> Thu, 01 Sep 2011 00:00:00 PST Finding your inner calm NOW http://www.familyguidancesystem.com/blog/finding-your-inner-calm-now Do you notice that somedays you are at the end of your rope?

There are so many competing demands on your time, energy and psyche that nothing gets handled as well as you would like.

Are you looking for ways to be calm, focused and "in charge" of how you respond to life's challenges.

In today's video, Lindsey Lewis and I talk a little more about how you can do this and what you can expect at the Revitalized Woman Weekend.

Check it out here: 

 

]]> Mon, 22 Aug 2011 00:00:00 PST Ready to be Revitalized? http://www.familyguidancesystem.com/blog/ready-to-be-revitalized Are you ready to be Revitalized?

As a busy mom, do you find it challenging to take care of yourself?

Are you exhausted from trying to do it all, be it all and have it all?

The Revitalized Woman Weekend is JUST FOR YOU!!

 

Be one of the next 15 to register and receive a special BONUS FREE (worth $97.00)

Check it out at Revitalized Woman Weekend

Take care and see you there.

Hugs.

Gerrianne

]]> Sat, 13 Aug 2011 00:00:00 PST Noticing Stress In Your Life http://www.familyguidancesystem.com/blog/noticing-stress-in-your-life  A couple of years ago, I really got it about how not living my truth was causing me stress and negatively impacting my life. I began a very busy job that was both exciting and fulfilling. I was excited about all the opportunities that presented themselves for me in this position. As I became more immersed in the work, I had several ideas about how this position could grow and evolve. I used my creativity and determination to try and bring about all that I believed was possible. It was a challenging time.

]]> Wed, 10 Aug 2011 00:00:00 PST 5 Steps to Overcome Procrastination and Take Action http://www.familyguidancesystem.com/blog/5-steps-to-overcome-procrastination-and-take-action  Do you procrastinate and often find a myriad of excuses as to why you have not got things done? 

Do you feel overwhelmed with the many things you have on your “to do” list and wonder how you will ever get started doing them let alone get them all done.

 Many people blame a lack of time as the reason why they do not get things completed on their list. Granted, time is precious and there are many demands on all of us. However, sometimes the size of the list can often be the biggest reason why people do not get things done. They just don’t know where to start. What I have outlined are 5 simple steps that can help you tackle some of your list?  So let’s begin.

 
Think about your list of things you need to get done in the next week.  Take one of the items on your list and let’s work with it.
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