Moment-Is Blog http://www.familyguidancesystem.com/blog 3 ways to Slow down and Find Your Way http://www.familyguidancesystem.com/blog/3-ways-to-slow-down-and-find-your-way Have you ever gotton lost and start to panic?

This being lost may be physically where you don't know how to get home again, or it may be lost in your life, feeling unsure of where to go to next, or how to move forward.

The natural tendency when this happens is to run faster, circle around, get flustered as you try and find your way.

Not only are you physically racing around but your mind is also racing along at a mile a minute.

Everything speeds up in a panic to try and get you to back to something familiar.

What can you do when this happens?

STOP, BREATHE, and REGROUP

]]> Sun, 18 Sep 2011 00:00:00 PST Parents behaving badly!! http://www.familyguidancesystem.com/blog/parents-behaving-badly Do you take out your frustrations on the ones you love?  
Today’s parent is under tremendous pressure. Not only do you need to bring home the pay check in a tight economy, build a business, meet deadlines and be the best parent in the world, you also are expected to be kind, politically correct, and even tempered.  
]]> Thu, 23 Jun 2011 00:00:00 PST Are you living your life full out? http://www.familyguidancesystem.com/blog/are-you-living-your-life-full-out This past weekend I had the opportunity to participate in a Mastermind Retreat with my business coach, Melanie Benson Strick, and 5 other heart based entrepreneurs.  It was great learning. 

One of the expressions that I heard throughout the retreat was the concept of "Living my life - Full Out".

What does this really mean? How does this relate to my work with families?

My work focuses on helping families transform from stress, depression and overwhelm to a life with more balance, less stress and more peace.

]]> Wed, 20 Apr 2011 00:00:00 PST What is getting in your way http://www.familyguidancesystem.com/blog/what-is-getting-in-your-way Over the last couple of weeks I have written and spoken to you about how to take care of yourself even when you don't have time.

Most often times people will say time, or money, or energy are the things that get in the way. 

In my video blog today, I am approaching this from a bit of a different angle.

Untitled from Gerrianne Clare on Vimeo.

I would love to hear your thoughts about what is getting in your way.

Much Love,

Gerrianne

]]> Mon, 14 Mar 2011 00:00:00 PST Audio - Taking Care of Yourself Even When You Don't Have Time http://www.familyguidancesystem.com/blog/audio-taking-care-of-yourself-even-when-you-dont-have-time In last week's blog I shared  5 easy steps you can use to help take care of yourself even when you don't have time.

In today's audio, I have expanded on this theme with more details about each of these steps.

Listen to the audio then comment below and let me know your thoughts about these steps.


MP3 File
Much love,
 
Gerrianne
 
]]> Mon, 07 Mar 2011 00:00:00 PST Get support on the stress in your life http://www.familyguidancesystem.com/blog/get-support-on-the-stress-in-your-life Do you want some support on the stress you have in your life?

Call in tomorrow for an open coaching call and get the support you need.

GO to: http://www.familyguidancesystem.com/monthlycoachingsignupfor login details and how to access the recording.

Remember, the change you want in your life, begins with you.

Look forward to seeing you on the call.

Much love,

Gerrianne

 

]]> Mon, 21 Feb 2011 00:00:00 PST Video - How is stress impacting your life http://www.familyguidancesystem.com/blog/video-how-is-stress-impacting-your-life The last two weeks I have explored 7 steps on what you can do to decrease your steps NOW.  These steps are incredibly effective at helping us stop the mind chatter and get us into the moment.

Today,  on this video, I explore with you how stress is impacting your life.

What do you notice?

How is stress impacting your life from Gerrianne Clare on Vimeo.

 

Please comment below and let us know what is true for you around stress in your life.

Much love,

Gerrianne

]]> Mon, 14 Feb 2011 00:00:00 PST Please Accept This Gift for your Help http://www.familyguidancesystem.com/blog/please-accept-this-gift-for-your-help I would love your help in completing this short survey http://www.surveymonkey.com/s/SB3MVQJ and I have a gift for you to thank you for your time.
 
Over the past year I have had the pleasure of supporting many of you in moving forward in your life in a way that feels good to you.
 
I have done this through 1:1 coaching, teleseries, workshops and online programs. 
 
I love what I do.
 
]]> Mon, 10 Jan 2011 00:00:00 PST 5 Steps to Success in 2011 http://www.familyguidancesystem.com/blog/5-steps-to-success-in-2011  Many of us approach the New Year with Resolutions that are aimed at having us live our best life. We resolve to do things differently and embark on setting up Resolutions to put us back on the road to a healthier way of being. 

 
Unfortunately the statistics show that 90% of us are not good at keeping our resolutions. Why is this? What can we do about it?
 
How do you feel when you break an agreement with yourself? I know when I break my commitments to myself, I lose trust in me. 
 
Over the past couple of weeks I made some observations about new years’ resolutions PAST to determine what got in the way of accomplishing them and what I could have done differently.   

I have identified 5 key steps for being successful in 2011.  

]]> Tue, 04 Jan 2011 00:00:00 PST Setting Boundaries and Agreements - A Necessary Evil http://www.familyguidancesystem.com/blog/setting-boundaries-and-agreements-a-necessary-evil Over the years I have read alot about the importance of setting boundaries in life. 

What does that really mean? 

Setting boundaries is similar to defining expectations or agreements in a relationship.  
 
For me, there are a multitude of areas where I want to set clearer boundaries in my life. 

What about you?  

]]> Mon, 13 Dec 2010 00:00:00 PST