Posted on February 28, 2011 12:00:00am, by Gerrianne Clare
In today’s crazy world we often hear, “What are you doing to take care of yourself”?
Today I want to offer you 5 quick and easy steps to take care of yourself “NOW”.
Posted on February 21, 2011 12:00:00am, by Gerrianne Clare
Do you want some support on the stress you have in your life?
Call in tomorrow for an open coaching call and get the support you need.
GO to: http://www.familyguidancesystem.com/monthlycoachingsignupfor login details and how to access the recording.
Remember, the change you want in your life, begins with you.
Look forward to seeing you on the call.
Posted on February 14, 2011 12:00:00am, by Gerrianne Clare
The last two weeks I have explored 7 steps on what you can do to decrease your steps NOW. These steps are incredibly effective at helping us stop the mind chatter and get us into the moment.
Today, on this video, I explore with you how stress is impacting your life.
What do you notice?
Please comment below and let us know what is true for you around stress in your life.
Posted on February 7, 2011 12:00:00am, by Gerrianne Clare
In last weeks blog, I outlined 7 questions to help you decrease your stress. This week, I am exploring these questions in more detail so you can use these questions today.
I have recorded a short audio that looks at each of these questions in more detail.
As my gift to you I have created this as a download link so you can listen to it "on the go".